Atkins Diet Basics


The Atkins diet, a quite easy healthy diet has grown a lot in popularity since it first appeared in the late 1970s. The low fat diets hat has ruled the scene before, but many have trouble with that and were looking for something new that worked as a weight loss program.

Dr. Atkins’ New Diet Revolution book become popular and many people followed the ideas that Dr Atkins taught.

But what are the basic principles of this easy healthy diet?

The Atkins diet has a theory of why we get fat. That theory is the base for the whole program.

According to Dr. Atkins is it the over-consumption of carbohydrates and sugars that are causing weight gain.

He says that the way our bodies are processing the carbs you is what cause your waistline to grow, not the calories. In his book he theorizes that many people that are overweight have cells that do not work as it should. Atkins outlines a phenomenon called “insulin resistance.”

Easy Healthy Diet

When someone overeats food that contains a lot of carbohydrates and sugar your body notices that sugar levels are raising high. Insulin is released from the pancreas in order to store sugar as glycogen in the liver and muscle cells for extra energy later on. The thing is that some ones body can not store a lot of glycogen at once. When your body reaches the limit for glycogen storage; something happens. The carbohydrate that are “left over’s” will be stored as fat

This is the result of eating too many carbs.

Someone who has this problem of being resistant to insulin have an even harder time of using excess carbohydrates. The resistant will increase along with the person’s exposure to insulin. The cells are trying to protect themselves from the toxic effects that come from a high level of insulin and are creating less glycogen and more fat.

The result of all this that persons with this problem will gain weight. The carbs will convert into fat, and not energy as it was supposed.

There are certain effects of this particular problem. As a result of this the overweight might have problem with fatigue, inability to focus, bad memory, low blood sugar sleepiness, depression and more.

The remedy is an easy healthy diet restricted in carbohydrates Atkins diet is a limitation of carbs in all of its forms. The foods restricted include foods like cookies and sweets etc, and carbohydrates like bread, rice and grains. There are also other foods that we usually consider healthy, such as brown rice and whole wheat bread that are restricted on the Atkins program.

The diet tells you to minimize your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel, and you’ll lose weight.

Another benefit of this, what we call easy healthy diet is that ketosis will end your cravings for carbs. People who have been on this diet meal plan for some time report that they do not crave carbohydrates as they once did.

The initial phases of the Atkins diet are rather strict and quit tough according to some of the newbie. But the program teaches you to restore balance to your diet in the long run. It is all about finding a comfortable balance between their health and carbohydrate use in the end.

The basic of this weight loss program have been adapted to many other low-carb diet plans. However, Atkins popularity still remains strong. It is one of the most effective low-carb programs for people who are insulin resistant.

Easy Healthy Diet

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