Diets for Weight Loss – Appetite Suppression

Diets for Weight Loss

 

Diets Foods for Weight Loss:

Appetite Suppression In Dr. Atkins Diet

It is common while being on some kind of diet that their followers are starving between meals and constantly trying to fight hunger. This is not the case with Atkins diet, though. Instead, the following effect of Atkins diet is appetite suppression.

Many following this particular diet report that it is much easier to stay on Atkins diet than other because, the Atkins diet offers relief from constant hunger. When it comes to diets for weight loss Atkins diet might be one of the easiest to follow.

It is well documented that the Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects.

Appetite Suppressant Foods

The first key to preventing those hunger cravings is the amount of protein in the Atkins diet. Protein has the power to satiate hunger. Carbohydrates do not have that benefit. I guess you also have sometimes been eating a heavy carb meal, and the afterward still felt hungry. The carbs do not have much-staying power.

Protein, on the other hand, can keep you feeling full for a long period of time. Especially if you combine the protein meal with some healthy fat.

Eggs are one of the best appetite-suppressing foods. In fact; eggs are a great form of quick protein. If you eat egg in the morning you will be without most hunger cravings that day.

A Difference Between Protein and Carbohydrates

One study was made where they made a research on two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same.

The interesting results showed that the women who ate an egg for breakfast felt more satisfied during the day and also ate less on the other meals than those starting the day with bagels and cream cheese.

Benefits of eating egg

Eggs contain about 6 grams of protein each and that produces a feeling of being full and satisfied. It actually also helps to even out the blood sugar. Both of these factors help to curb cravings.

Egg has been proven to have a lot of healthy benefits for our bodies. Egg yolks contain for example lutein and zeaxanthin which have been shown to have incredible effects on eye health. That also shows the importance of eating the whole egg and not just only the white.

Eggs also contain choline. This nutrient is important in brain functioning and for our memory.

Broccoli and Cauliflower

Two of the vegetables that are accepted in an Atkins diet are broccoli and cauliflower.

They are also found as having great appetite-suppressing effects. These vegetables are very bulky and help make you having the feeling of being full. When your stomach feels full, it will create a kind of chemical response that will reduce the body’s appetite.

The body believes that your stomach is full of high-calorie foods. This will happen regardless of what you have been eating. That is why Atkins diet is a great diet for weight loss.

 Why choosing Dr. Atkins diet

The Atkins diet focuses on eating small protein balanced meals. It is better to eat smaller meals than one heavy meal. This way of eating through the whole day will help keep your blood sugar on stabilized level. It will also help you avoid carbohydrate cravings.

The problem with high carb diets is that you right after eating are feeling satisfied and full, but after only a few hours you will be hungrier than before, just because you ate carbohydrates. This cycle continues and, over time, you will eat more and gain weight.

The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. The Atkins diet is actually a craving control diet that can help suppress your appetite. A you see, there are several reasons to try out Atkins Diet.

More diets for weight loss:

Raw food diet

Paleo Diet

 

Home Diet – Atkins Diet Foods

easyhealthydiet6It is easy to find the foods belonging to an Atkins diet. You can find them everywhere. There are a lot of different foods to choose from, and you can easily create your own meals – your own home diet, or even buy yourself prepacked low-carb diet meals.

Atkins food pyramid is well known and is excellent when you are going to make your food choices. The base of Dr. Atkins food pyramid consists of protein sources. For example: eggs, fish, beef and chicken. Those are the basic, daily food for a low carb diet. The second tier in the pyramid has vegetables like broccoli, lettuce, asparagus and spinach. Those are low glycemic index and are good low carb choices.

The tier number three is made up of berries and avocado. Fruits are handled a little bit restrictive in Dr Atkins diet, and should be used only occasionally. Vegetable and seed oils, cheese, nuts and legumes are used sparingly and in small portions. At the top Atkins pyramid has whole grain foods. They should be used very occasionally and don’t make up the mainstay of the Atkins diet. Create your own home diet from those tiers and you will have yourself a great home diet.

When you start a Dr Atkins diet – there is a induction phase that is very important. It last for two weeks and are very restrictive, so take good notice about that. There are great Atkins cook books to help you follow this diet. Many of them are helpful in formulating meal plans for you! There is also easy to use software that will help you with the meal planning.

Preparation is the best help to prevent eating the wrong foods. Make a list of acceptable groceries and carry it with you. When you are in a hurry and things has to go fast, it is very easy done to just grab anything….and it is easy to them forget everything about health food and low carb….Writing things down can be a great help.

Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on this home diet for the long term.

 

Atkins – Diet Meal Plan

As in most things we do, our success can be found in how we plan things. This is also certainly true when it comes to dieting and Dr. Atkins diet. Plan what to have in the fridge, and plan what to eat! This will be an important part of your life while staying on a diet for weight loss. When we eat whatever we like we gain weight! When the fridge is filled with things we should not eat – the temptation might be too strong! Our weight problems and our health problem are linked to bad habits. And those habits can be broken by planning our meals!

To be sure that you have all the proper food for the diet will help you a long way losing weight! In Dr. Atkins books you can find yourself a diet meal plan that fits your taste and your way of eating. Even online you will find lots of low carb recipes that are perfect for a Dr. Atkins diet.

Always when it comes to starting a diet, we have to realize that it will take some time to make adjustments and get used to the new way of eating. We are by tradition used to meals filled with carbohydrates, like pasta, potato, bread and so on. It is natural that it will take some time to change eating habit and change even our thinking.

There are two different approaches you can take in adjusting your diet meal plan to a low carbohydrate diet. You can find replacements for your favorite foods with “mock” carbohydrates. For example, lasagna made with eggplant or zucchini instead of pasta is much more carb-friendly than the regular variety. You can replace the spaghetti noodles with a spaghetti squash noodles. There are also many other low-carb replacements out there.

The second approach is to find out how to make new recipes that center around all kinds of low-carb foods. There are a wide variety of meats for example that are acceptable on the Atkins plan. If you are used to just eating ground beef or chicken, you’ll be surprised by the variety of meats that are out there. In a low carb diet you can eat also lamb and ham for example. Fish is great protein source and fits perfect in your new diet. Salmon and other fish, but also shellfish like mussels, clams and shrimp. These foods are all acceptable and can add variety to your new diet meal plan.

When it comes to planning, maybe the plan of which snack and quick meal you should have at home is the most important. Here is where many of us fail in our diet. When we don’t have time to cook and we are tired and just need some energy that is when we need to have healthy fast food at hand! Some example could be: thin sliced cucumbers, radishes and celery mixed with lemon mayonnaise, fried peppers, mushrooms and garlic served on arugula with feta cheese is another good option.

Research and try out different low-carb recipes so you have a good base of knowledge of what to prepare for meals. The fact is: If you have delicious food to look forward to everyday, you’ll be less bored with your diet, and the risk for failure is much less! Even during the restrictive induction phase, there are many food combinations that can be used, even if many think that the vegetable and meat options look very restrictive. With a little planning and creativity, you can find something interesting to eat everyday.

 

Atkins Diet Basics


The Atkins diet, a quite easy healthy diet has grown a lot in popularity since it first appeared in the late 1970s. The low fat diets hat has ruled the scene before, but many have trouble with that and were looking for something new that worked as a weight loss program.

Dr. Atkins’ New Diet Revolution book become popular and many people followed the ideas that Dr Atkins taught.

But what are the basic principles of this easy healthy diet?

The Atkins diet has a theory of why we get fat. That theory is the base for the whole program.

According to Dr. Atkins is it the over-consumption of carbohydrates and sugars that are causing weight gain.

He says that the way our bodies are processing the carbs you is what cause your waistline to grow, not the calories. In his book he theorizes that many people that are overweight have cells that do not work as it should. Atkins outlines a phenomenon called “insulin resistance.”

Easy Healthy Diet

When someone overeats food that contains a lot of carbohydrates and sugar your body notices that sugar levels are raising high. Insulin is released from the pancreas in order to store sugar as glycogen in the liver and muscle cells for extra energy later on. The thing is that some ones body can not store a lot of glycogen at once. When your body reaches the limit for glycogen storage; something happens. The carbohydrate that are “left over’s” will be stored as fat

This is the result of eating too many carbs.

Someone who has this problem of being resistant to insulin have an even harder time of using excess carbohydrates. The resistant will increase along with the person’s exposure to insulin. The cells are trying to protect themselves from the toxic effects that come from a high level of insulin and are creating less glycogen and more fat.

The result of all this that persons with this problem will gain weight. The carbs will convert into fat, and not energy as it was supposed.

There are certain effects of this particular problem. As a result of this the overweight might have problem with fatigue, inability to focus, bad memory, low blood sugar sleepiness, depression and more.

The remedy is an easy healthy diet restricted in carbohydrates Atkins diet is a limitation of carbs in all of its forms. The foods restricted include foods like cookies and sweets etc, and carbohydrates like bread, rice and grains. There are also other foods that we usually consider healthy, such as brown rice and whole wheat bread that are restricted on the Atkins program.

The diet tells you to minimize your carbohydrate intake to less than 40 grams a day. This will put your body in a state of ketosis. While in ketosis, your body will burn fat as fuel, and you’ll lose weight.

Another benefit of this, what we call easy healthy diet is that ketosis will end your cravings for carbs. People who have been on this diet meal plan for some time report that they do not crave carbohydrates as they once did.

The initial phases of the Atkins diet are rather strict and quit tough according to some of the newbie. But the program teaches you to restore balance to your diet in the long run. It is all about finding a comfortable balance between their health and carbohydrate use in the end.

The basic of this weight loss program have been adapted to many other low-carb diet plans. However, Atkins popularity still remains strong. It is one of the most effective low-carb programs for people who are insulin resistant.

Easy Healthy Diet