healthy diet tips

10 Healthy Diet Tips

healthy diet tipsFind your own healthy balance

The big challenge when you want to lose weight is not only to know what to eat, but how to succeed with the method – to find a way to keep going on with the new habits for a longer period of time.

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Researchers tell us that the most common weight-loss programs give a result, at least short term. But there is a great risk to gain weight again as soon as one quit the diet. It is an advantage if you during your main diet period can find new habits, new way of eating, an easy healthy diet that you are motivated to continue long term

Here is a list of 10 healthy diet tips that might help you:

1. Do not change all at once

If you have decided to lose weight – keep your focus on that. Do not make any major changes in your lifestyle the same time.

Small changes, though, like exercise more; getting off the bus a little earlier so you have to walk, take the stairs instead of elevator etc. are, of course, good changes!

2. Set up a goal

What is the motivation for you to lose weight? Which hindrance can you see? Do you want to improve blood pressure, get strength to play with the kids, buy smaller clothes…?

Start with setting a goal. One important point is to have a time limit. Then you could make a smaller goal in between, and give yourself some reward when achieved the part goal. Even think through and plan what to do if you have some setbacks. How will you solve hem?

Create a strategy to master temptations: What shall I eat at thanksgiving dinner? Christmas? Etc. A plan will help you!

3. Eat regularly

The best way of not eating too much is to eat regularly. Three meal and some snacks in between. This is the best healthy diet tips. Think of not eating too big portions.

4. Have fun – but be on guard!

Find out what makes you go off track. Some fast food store on the way from work? Take one other way!

Be more active – but do it in a fun way, for example, sports and outdoor activities that you like! Fill your spare time with such activities and you will not think about food that much!

5. Make your shopping when you have eaten!

Hunger is the overweight person’s biggest enemy. If you go shopping on an empty stomach, there is a great risk that you will buy things not so healthy. So eat before you go shopping and make a list what to buy. That minimize the risk buying things you should not…..!

6. Low energy product

Even if trying different weight loss products is not the best healthy diet tips to losing weight, it sometimes can help you kick start your weight loss. Just keep in mind that if you do not change your eating habits, you immediately will get your pounds back when stopping the diet product.

7. Increase your physical activity

When you start exercising the body will be affected in a positive way. One positive thing that if you exercise while losing weight you do not lose muscles, you lose fat!

8. Make several changes

Trying to lose weight is more efficient if you are doing several changes. Eat healthier food, change habits, be more physical active etc.

9. Try losing weight together

If you have the possibility to lose weight together with friends or in some group it is a great help! The pressure that comes from the group – and the support – helps you be motivated!

10. Let it take time!

One other important point amongst healthy diet tips is to focus on losing weight during a long period of time, not fast. Remember – you want to lose weight and then keep it that way!
Good Luck!

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How to Avoid Sugar Problems

Avoid Sugar Problems

Avoid Sugar Foods

There are of course foods we need to avoid in order to live a healthy life and lose weight.  We all know that foods containing sugar belong to that category. Sugar is not good at all for our body.

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The Sugar Problem

The problem with sugar is that it rushes the insulin, and the resultant of that is that we get those sugar cravings…you just must have something sweet because your blood sugar level is so low!

When you have those feelings we all know what will happen, right? Yes…we forget all health talk and throw ourselves over some tempting brownie or candy bar….!

When we talk about sugar we often think about “sugar foods” as candies, cookies, cakes, all those things that we need to avoid. But there are also other “sugar traps”.

Watch Out for These Sugar Traps:

  1. Bread & Grains

One problem is that food that we normally think should be perfectly fit into an easy healthy diet, like bread, for instance, might not be good for us at all! Most bread contains a lot of carbohydrates, and some of the carbs become sugar in the body and, therefore, have the same negative effect on us as if we had eaten candy!

Not every carb has that effect, and we, of course, need carbs to stay healthy. We just need to know which carb to eat and which to stay away from! Did you know that even whole grain products might be a problem for you? And did you know that some carbs actually burns fat! So we need to know how to avoid sugar foods.

2. Fruit Juices

To drink juice is the healthiest thing of all, if you listen to those health gurus and their different weight loss programs. Especially if the package promises no sugar added. But watch out…juice is one other real sugar trap. It contains a lot of sugar. But yes, we need the healthy stuff in there, so a tip is to eat the fruit as it is, because then you will also get fibers and other nutrition which are lost in the juice processing.

If someone tells you…and sorry to say many are.., not to eat fruits and vegetables. Don’t listen to them! We all know that most fruits and vegetables are excellent health food! An easy healthy diet can’t exist without them! Even my grandma knew that!

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Natural Health – Listen To What Your Body Says

Natural healthWhen giving healthy diet tips we also need to consider listening to our body signals.

There is a wonderful statement in the Psalms where King David sang: “Our bodies are beautifully and wonderfully made oh God”.

He really hit a big truth. We have got wonderful bodies!

But we are not always as careful with it as we should, though!

Natural health

Even we are sick and have problems with our bodies; it has a remarkable way of healing itself. Have you thought about that? If you cut yourself – immediately a healing procedure starts. It is great!

Sometimes we need to intervene and help but the body but if we take good care of it has this ability to restore itself, we have what we could call built in natural health and healing. What we need to do is to listen to the signals, and take the signals seriously! That could be the most important healthy diet tips we can get!

Listen to you body

When we listen to our body and what it wants to tell us we can prevent illnesses to get worse. For example; if we have a headache, we are doing something wrong. Something in our life is causing the headache. We can take a painkiller as a help for the moment, but we also need to find out what is causing the pain; we need to go to the root of the issue.

If we do not identify the reason, we might find ourselves grabbing painkillers every six hours, and for every pill we take, we risk problem with other things like liver or colon. Chemical residues will stay in the liver and over time it might clog the colon. The result might be other illnesses. Therefore; to listen to our bodies messages is very important.

There are also other things that we might hear the body telling us if we only listened. Are you feeling sleepy, sluggish or going up and down when it comes to you weight? Maybe your blood pressure is rushing or you have other signs going on in your body. Listen to and take some action. Create natural health where it is possible. The body is trying to tell you to correct some things.

Do not mask the signals

Here is also important the way we eat. The food is more important than we sometimes think. Too often we get some temporary help, as energy drinks, energy bars, some quick rest, but many times we forget the whole picture.

We mask the signals from our body and that could actually be dangerous to do. To be honest with yourself is another healthy tip!

Check Your Eating Habits

Take a step back, look on the situation with clear eyes and decide what to do. Go through your schedule and practical things around AND take a serious look at what you eat! Is it nutritious? Does the food contain everything the body need to get the necessary strength?

Vitamins, minerals, proteins…it is more important than we sometimes think! The best healthy diet tips in that situation might be to set up some diet meal plans in order to really get on the right track with the food!

When we learn to listen to what the body is telling us, our help from health care professionals might be much less! And best of all; we will feel better long term!

More healthy diet tips you can find here



Reasons For Start A Easy Healthy Diet

 and healthy eating

There could be many reason for changing your life and start a weight loss diet, or just eat healthier. Number on reason might be to lose weight of course!  This is as good of a reason as any. Some want to get back into the size 5 jeans they wore in high school while others would simply like to be able to look in the mirror once again and feel good about them selves.

Other reasons for a more healthy living include a desire to be more physically fit. Some of us have a deep and abiding desire to live a long life and firmly believe that the best method for accomplishing this goal is to live the healthiest life possible. What we need to remember is that every one of us have to find our own inner motivation to live healthier, otherwise it will not work!

Another great reason for a weight loss diet is to have more energy to manage our daily lives. This is one of the most heartbreaking side effects for most when it comes to obesity. There is simply no energy left over at the end of the day to enjoy life’s best things. You want to build relationships, go away and do things with your family, be creative and active, but absolutely have no energy with which to do so.

Losing a great deal of weight takes time in many cases.  So it is important you must be able to maintain your motivation even when things are going rough along the way. Even if you chose what we call an easy healthy diet, the path to a new body is not without effort. If you because of weight problem also struggle with emotional problems it might even be harder. But that could also be a great motivator – decide to win the battle!

I belong to those who believe that everyone has their absolute value, not matter weight. So many times we hear the opposite when it comes to overweight. We often feel accused, maybe ugly and all those things, but that is not true.

But even if we think well about ourselves, we need to lose weight because of health reasons. No matter what motivation you have for starting your weight loss diet, if you find it is no longer working for you, then you need to find another motivator quickly. Without proper motivation it is quite unlikely that you will ever meet your weight loss goals.

If you want to lose weight, do it with a positive motivation, not a negative. Change your way of eating through a simple diet plan, not because of the reasons that make you feel bad, but because of the reasons you can se ahead of you, it is all the benefits that are coming out of a healthy living!

Butter Healthy Food?

OLD-HEARTMany people think that butter is the worst thing you can eat if you care to be on some kind of easy healthy diet. But the fact is; Butter is a good fat and can actually help you lose weight.

Unfortunately, people thinking butter not belong to healthy diet food is a very common misconception. People still think that butter and saturated fats are the reason heart disease is one of the top killers.

The truth is that it is not the natural fats that are causing these problems, it’s the sugar, processed and packaged foods and overconsumption of refined oils that are causing so much disease. These products are also behind many other diseases, as diabetes, high cholesterol and high blood pressure, and do not belong to what we call an easy healthy diet.

Did you know that the while the use of butter plummeted from 18 pounds to 4 pounds, (this  happened during the 60 year period from 1910-1970) the average intake of dietary vegetable oils, such as margarine, refined oils and so on, increased with 400%. And the use of sugar rose with 60%

And then you can ask yourself, why all the heart disease?

Those are the facts. Everyone that follows this advice is going to see results in their own body. When people finally stop eating margarine, refined oils, “fake” butter, sugar and processed foods, their health greatly improves. And there are more to it….they will lose body fat in the same time!

It’s important to mention that the butter we should use is organic and grass fed. It has gone through minimal processing and has no added growth hormones and antibiotics. This is the kind of butter to eat if you are interested in an easy healthy diet.

Easy Healthy Diet – Things That Does Not Work

twoThere are lots of different, tasty foods for us to eat and enjoy when we lose weight the natural way. If we now how to combine foods in order to get the body work better, we can eat delicious food! But there are also things that we need to avoid. Even some things that we might have heard is healthy, in fact are not.

It is does not work to:
1. Exclude carbohydrates from your meal. This is a popular topic, and in fact you lose weight with the method, but the problem is – our body needs the carbs! I have friends that followed a low carb diet, and became dizzy head, and had to stop that diet immediately. Many people have health problem because of it.

2. Try to stop eating real food. You know, when you tried to live on some lettuce in the morning and half a grapefruit for lunch!  I tried diets like that, but even if I lost a few pounds, I gained weight again as soon as I quit the weight loss program.

3. Consume all those expensive and artificial weight loss pills and drinks and other products that is not natural. First of all, it does not work, and then, my body is not made for this kind of stuff. My body needs natural food to work properly!

4. Live on light products and processed food. I do not care if it’s labeled as health food. If you check on the package what they put in the food, you can get really scared. So many things added that is not for us to eat! In fact, those ingredients are helping your body to store fat!

5. Totally skip all fat. It is a common mistake to think that fat is something you always shall avoid. The truth is that our body needs fat to function properly. We need that energy source. And more – there is fat that actually helps us burn fat!
To keep things natural is our main focus when we talk real healthy diet food. There are foods to avoid of course, and you can read more about that on this website. But there are also a lot of tasty healthy diet food that can help us lose weight and also help us maintain our optimal body weight!
That is what an easy healthy diet is all about.

Eat natural, delicious food and lose weight!

Natural Weight Loss

Cherry red summer apple isolated on white, macro close up with copy space
Cherry red summer apple isolated on white, macro close up with copy space

Eating Natural To Lose Weight

Maybe you think that there is no such thing as a natural weight loss and easy healthy diet! Sometimes it feels just hard and complicated to even think about living healthy and lose weight. Many of us have struggled a lot with our weight and maybe you also are just about giving up even trying again.

There is one reason we experience so much failure when we try to lose weight and that is that somewhere along the way we lost our natural way of eating. We are somehow relaying on artificial methods and products, things that we should not eat at all.

Forget  fast weight loss programs

Many of us have fallen into the trap of wanting to lose weight fast….You know… we want everything to happen immediately! And then it is easy to believe those commercials promoting pills that we help me lose weight…fast! We hope that this particular weight loss program shall be my way to extreme fast weight loss.

And we so want to believe that because they are so open about this and therefore  it must be safe and ok, right? But actually, we all know that many of those pills are dangerous to our body and can be the cause of heart attack, hormone disruption, stroke and more. We all have heard stories about people who have even died using those pills and products.

Well, this was just bad news, isn’t there any good news for us when it comes to weight loss?

Yes I believe there is! We can eat ordinary, natural food and lose weight. Nothing artificial needed! Just real, tasty and healthy diet food that makes our body feel great!

The good news for natural eating

We don’t even need one of these hype weight loss program,  and we don’t need to starve ourselves. What we need is food!  Good, tasty food.

Yes, you can eat and in the same time lose weight!

The important thing is to know which kind of food that is really healthy. And know how the different kind of foods affect our body. From that knowledge we then can pick the foods we like and eat what we like. And don’t worry…There is a lot of wonderful tasty food that help our body stay in good shape!

The key to permanent result is to keep things natural and simple. An easy, healthy diet. We want something that both can help us lose weight fast, and to help us keep our perfect body a long time.

Our body is the best thing we have and we need to take care of it!

Easy healthy diet

Make Positive Changes – Easy Healthy Diet

Easy healthy diet
Easy Healthy Diet

How to See Food Differently!

The word diet…many of us feel bad when we just hear that word. We almost immediately think about our failures and our weight problems. One might wonder why that is? Maybe because we all tried these weight loss diets and have gone through really hard times in order see them work, only to realize that it will never work!

Even if we know that a change or maybe just and adjustment of lifestyle is what we need to feel better about ourselves, and live more successful.

Some of us that are having problems with eating, it has become an addiction. But the problem sometimes is that you can not just quit the eating. Even if you are overweight, you still need food every day! It is not like any other addiction where you can force yourself to be without it…

Easy Healthy Diet Plan

That’s why you need to attack the problem from another angle. You need to find a healthier way of viewing food. An easy healthy diet that last long term. To make an adjustment – not a quit!

Here is where most diet meal plans fail! The gives us some facts about certain foods and tells us things to eat this, do not eat that and so on. And the feelings we get from that information is most often bad. I can’t eat that, I should stay away from this….It makes us feel bad, sometimes even punished. And that is not a nice feeling!

Even worse is that we also punish ourselves when we slip along the straight and narrow pathways upon which our diets has placed us! Every little misstep from that way will make us feel guilty, and soon we are giving up the whole thing. And the only thing we have left is that unpleasant taste of failure.

Make a Lifestyle Change

In order for you to have real success, you must make a lifestyle change. You must set up for yourself a long time goal – some kind of overall adjustment, and also small goals that you can achieve sooner.

It can be small changes like;

*I am skipping the pasta and eating vegetables instead,

*I will jump the bread in the morning and stick to some egg and fruit!

Even if your goal is just simple it is a great place to start. Eat the fruits you like and choose the vegetables that are really your favorites etc.

Small steps like that and you are on your way to keep an easy healthy diet.

Losing the first few pounds is always more easily than losing weight long terms. The biggest problem is always to stick to your goals. But again – keep the thought of a lifestyle change. Not that of a diet plan.

It may take weeks, months, or even years to reach your goal. But if you make continuous efforts and progress, you are doing many great things for your health and well-being.