Paleo Diet – Information on the Caveman Eating

The Paleo diet is geared towards improving the quality of our modern diet. It is structured on a popular belief that today’s genes are based on living conditions that were formed a long time ago through an evolution process.

Farming and cultivation of crops like wheat have not been existing that long. From research, it is a clear indication that our bodies have not adapted well to digest these types of foods properly.

This is because humans take a longer time to adapt their metabolism and physiology to different lifestyles that emerge. We, as humans, have not had enough time to adapt our genes to digesting grains, legumes, and dairy products. This is a major reason many people have developed digestive issues.

The Paleo Diet

This diet is prepared around what the caveman ate: fresh fruits, vegetables, and meat. The lesson that we are taught from Paleo diet is that, if it comes in a box, don’t eat it.

This particular way of eating is based on many foods. For instance, you can eat lean cuts of meat and organ meats. Cavemen indulged themselves in eating eggs and stayed away from dairy products.

If you eat eggs, which is perfectly fine, then you are advised to eat six eggs a week. Nuts can also be a good supplement when you are eating your Paleo diet meal. Nuts contain monounsaturated fats that are considered the good kinds of fat you should take.

Nuts are also very beneficial, for example, it can lower cholesterol, reduce heart disease and the risk of getting some cancers some breast cancer. A word of discretion is that if you are planning to take Paleo diet to lose weight, then you should limit the calories of nuts. If you stay on this diet, then your metabolism will increase, which means that you can eat more nuts at a later stage.

No Added Sugar, Please!

There is a great caution on the foods that we should stay away from, especially those that come in a box and looks very enticing. We are told not to eat them, but there are off limit foods too, but they don’t come in a box. It is obvious that the cavemen did not have soda machines in their caves. These means that sugary foods like soda are off limits. In short, food made from grains, dairy, and sugar is off the limits.

Paleo Diet Meals for Weight Loss

Paleo diet limits many typical food choices, but if you follow this diet well, you will have more benefits than doing the opposite. Paleo diet has been confirmed that it is made up of high-protein meals. Research has come up with results that if an average person eats a high-protein diet for around six months, they lose between 10-15 pounds.

This loss comes even without interfering with your physical activity. Now if you interfere with your physical activity, you may even lose more weight. This makes Paleo diet the best choice for anyone who wants to lose weight.


What is the Paleo Diet

What is the Paleo Diet

Dieting has become part of the modern lifestyle. When deciding which diet fits yours, it is necessary to learn how each aims to achieve your goals.

Unlike numerous other diets that rely on seemingly unnatural gimmicks, like avoiding meat, restricting dieters to vegetables and fruits, or limiting carbohydrates, the Paleo Diet is based on what the first humans actually ate. It attempts to recreate the more natural, pre-agricultural diet of early humans, before processed foods and harmful additives.

Paleolithic Diet Facts

The Paleo Diet derives its name from the scientific Latin word “Paleolithic,” meaning the “Old Stone Age.” The diet is also called the “Hunter-Gatherer Diet,” since it is comprised of foods humans originally hunted or gathered. These foods include meat and seafood that humans first obtained through hunting and nuts and produce that the first humans gathered.

The Paleo Diet essentially tries to recreate the pre-agricultural diet that our distant ancestors consumed.

It excludes food and ingredients developed after the agricultural revolution and focuses on high nutrient foods like vegetables, fruits, seafood, and meats. By banning post-agricultural revolution items like dairy products, grains, salt and sugar, the diet aims to prevent modern health problems including obesity, diabetes, gluten intolerance and lactose intolerance.

Paleo Diet Popular With Athletes

There are many reasons this ancient diet is healthier for humans than what modern people have been eating. The Paleo Diet is high in protein and free of harmful unnatural additives. In fact, it is so high in protein that it has become popular with athletes looking to build muscle and enhance their performance. Also, this diet enhances your overall health by focusing more on nutrient-rich root vegetables, while avoiding carbohydrate-rich vegetables like yams and white potatoes.

Benefits with Paleo

Health benefits abound in the Paleo Diet and there are many reasons to follow it. Since it is low in carbohydrates and calories, the diet can help you lose weight and decrease your risk of coronary heart disease. The Paleo Diet can also decrease your chances of getting diabetes, in addition to promoting weight loss and lowering your odds of developing heart disease, because it is naturally high in fiber.

The diet also helps you avoid such modern diseases by not containing modern additives like salt, sugar, hydrogenated oils, and other saturated and trans fats.

More Reasoning Behind Paleo Diet

The Paleo Diet can also help you become allergy free. It is free of gluten and the milk protein casein, two common allergens found in most modern processed foods.

This is important because many people simply are not able to properly digest grains and milk products. If they consume food containing either of these, they may experience indigestion, hives and intestinal damage that could lead to future nutrient deficiencies.

In avoiding these modern foods, the Paleo Diet brings back a diet that better suits the human digestive tract. This makes sense because, prior to the agricultural revolution and animal husbandry, humans rarely (if ever) drank cow’s milk or ate large amounts of grains.

As a result, people never developed the ability to properly digest these foods. In following the Paleo Diet, you are avoiding these issues and increase your odds of living a healthy, allergy-free life.

 


 

 

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Paleo Foods – What To Eat and What To Avoid

The Paleo diet is increasing in popularity, however, it can be difficult to know what you should and shouldn’t eat if you are new to the plan, but what are the real Paleo foods?

The general idea behind this way of eating is to eliminate any food products that would not have been in the diet of Stone Age man.

However, some people choose to give themselves a little leeway and take advantage of some of the nutritious foods with added health benefits that are available to modern consumers today as additions to the Paleo diet.

Regardless of how strictly you choose to follow the regime, there are still certain core foods that you should try to consume.

 

Paleo Diet Food List 

Meat
Lean meat is one of the top food items encouraged on the Paleo diet. Because it is high in protein in aids growth and so is beneficial to health. Lean red meats such as beef, pork chops, and flank steak are great choices, as are lean poultry like turkey and chicken. Although eggs are also good sources of protein, you should eat no more than six over the course of a week.

Seafood
Both fish and shellfish are essential parts of the Stoneman diet and are actively encouraged. All types of commercially available seafood are acceptable, including fish like bass, cod, halibut, tuna and salmon as well as shrimp, lobster, clams and other shellfish.

Fruit And Vegetables
All types of fruit and vegetables should form a major part of the diet of anyone following a Paleo regime. From basics like apples and oranges up to more exotic fruits like papaya, any type of fruit is acceptable and should be included on a day to day eating plan. All types of vegetables except potatoes can also be consumed. Root vegetables are one of the core foods, but there are plenty of other excellent vegetables to include in meals, such as peppers, mushrooms, onions, squash, and broccoli.

Nuts And Seeds
Tasty and nutritious, nuts and seeds are encouraged on this real food diet and are a good addition to meals as well as handy for a snack. All types of unsalted nuts are acceptable including almonds, pecans, pine nuts, and cashews. All unsalted seeds are also good Paleo foods and include things like sunflower seeds, pumpkin seeds, and sesame seeds, simply choose your favorites.

 

 

 

 

Paleo Foods to Avoid

If you are keen to follow the Paleo diet, you should also know which types of foods you should avoid. All processed products are off the menu, together with any foods that contain added salt. Soft drinks, sweets, and chocolate are all also excluded together with any type of dairy produce and fatty meat. Cereal grains should also be avoided, and although most vegetables are acceptable on the Paleo diet, any starchy vegetables and legumes should not be eaten.

Although there are certain foods that must be avoided on the Paleo diet, it is easy to see by reading this article that there are still plenty of foods that can be eaten and enjoyed on the regime. If you are in doubt about whether a particular food item should be consumed or not, it is easy to check using the internet or books on the subject. You are sure to find some tasty foods on these lists that you can use to create wonderful meals perfect for anyone following a Paleo foods eating plan.

 


 

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