The Benefits Of Eating Raw Vegetables and Fruits

The Benefits Of Eating Raw To eat raw food is what it sounds – it is an easy healthy diet consisting unprocessed and uncooked foods.

As a raw food eater, you avoid cooking in high temperature, and you prefer the vegetables and fruits in its uncooked state. The sources of nutrition include primarily fresh fruits and vegetables, sprouts, seeds, nuts, grains, and beans.

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Why should you not cook the food?

The Benefits Of Eating Raw Vegetables are many, but one is that you destroy the enzymes in the food while cooking. The function of the enzymes is to help your body break down the food, and they also help the body to digest it.

If you cook the food and eliminate the enzymes, the body is still able to produce these enzymes, but it takes energy to do that, and because of that you feel tired and out of energy after you have eaten!

Upon that the cooking also destroys vitamins that we need in order to stay healthy. This is the main reason we call this diet an easy healthy diet. It takes care of your health and does not destroy the nutrients that are there to keep us from being sick in the first place! That does make sense, right?

Raw Food Recipes for Weight Loss

The Benefits Of Eating Raw

There are several other benefits from eating raw food diet, such as:

  • It is an efficient weight-loss diet –many choose this diet as number one when it comes to ultimate weight loss solutions
  • Can be used as detoxification
  • Increases your energy
  • Helps your immune system
  • Reduces the risk of allergies
  • Keeps your diabetes under control without of insulin
  • Helps your digestion
  • Make your skin and hair look and feel healthier
  • It will decrease your cholesterol level

It takes some time to begin eating raw food to adjust to proper portions size and to get used to the fresh food eating. Some people think it is hard not to cook the food as they used to. But sometimes we need to make adjustments to our not so good habits.

If we choose to change to an easy healthy diet instead of the more common, unhealthy eating, the quality of your decision will help you through the adjustment. What do I mean by that? Just decide to make a change! It is not as hard as it seems in the beginning.

When choosing to eat foods that come from animal sources, such as meat, fish or poultry, you should cook before eating. A raw food diet consists of around 75% raw and 25% cooked.

There are certain bacteria like salmonella that needs to be destroyed by cooking procedure.

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Why The Raw Food Diet

rawWhen we cook, we take away so many of the nutrients and vitamins in the food. It is a big difference when it comes to nutrients on a cooked carrot or a raw one. Our body needs the vitamins riches that we have in veggies for example and we should not destroy it by cooking it! This really one healthy tips for eating!

One other thing is that is a benefit with raw foods eating is that the cooking also alters the chemistry of foods. Means that it often makes the foods harder to digest. Constipation is a big health problem today, and will easily be helped by the fibers that naturally fill our vegetables. Our bodies need high fiber rich foods to function well. High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system. That is exactly what a raw food diet can achieve!

Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.

If you want to boost your metabolism it is a good idea to start a raw food diet. The raw food takes a little more energy to digest, but that is only a healthy process. The body uses its energy to feed the cells, and make your body the efficient machine it was intended to be. Because we do not feed the body the toxins that the cooked food contains, it can use the energy very effective!

When you are going raw and jump on this easy healthy diet and the body will get the proper nutrients, your body and brain will no longer be starving for the nutrients they need. That means that in a natural way you will stop the overeating. A starving brain will trigger the thoughts that make you eat too much food.


What Is The Raw Food Diet?

easyhealthydiet7Are you familiar with the raw Food diet? It is an easy healthy diet that has become a real popular diet today, not only for weight loss and fitness, but also a diet for a long and healthy lifestyle. Many choose this way of eating instead of using different kinds of weight loss products.

A big problem today is that we are eating a lot of processed food without thinking that much about what we actually are feeding our body. We have come a far way from eating nutritious food like our ancestors did.

To stay on a raw food diet means as it sounds, you consume your food in a natural, unprocessed way. There are several good reasons to do it – reasons that we should be happy about!

Reasons for this easy healthy diet type

One important reason is that when you cook your food, a lot of the basic nutrients will be destroyed. I am sure that you have heard that you should not peel potatoes too deep because most of the nutrients and values you find just under the surface.

Does a raw food eater newer cook their food? Well, you can say a raw food diet is 75% uncooked. Most of the foods are eaten unprocessed and uncooked. The foods we are talking about are organic, whole foods, such as fruits, vegetables, legumes, nuts, seeds, dried fruits, etc. If you cook your food, it will take out both flavor and nutrition from vegetables and fruits. If you are looking for an easy healthy diet, nothing can beat the raw food diet! It is much uncomplicated!

Yes, it is eating more like our ancestors. But remember – our ancestors were much healthier than what we are today. They cooked very little, especially when it came to vegetables and fruits. The water was a then of course healthier than ever, coming from some spring.

If you think about it – does it not make some sense that this is how it was meant to be? To be on a diet that are easy and healthy; a diet to eat in harmony with our own metabolism. We are meant to work, and we certainly need exercise, but eating raw and natural food also gives the body energy.