Diets for Weight Loss – Appetite Suppression

Diets for Weight Loss

 

Diets Foods for Weight Loss:

Appetite Suppression In Dr. Atkins Diet

It is common while being on some kind of diet that their followers are starving between meals and constantly trying to fight hunger. This is not the case with Atkins diet, though. Instead, the following effect of Atkins diet is appetite suppression.

Many following this particular diet report that it is much easier to stay on Atkins diet than other because, the Atkins diet offers relief from constant hunger. When it comes to diets for weight loss Atkins diet might be one of the easiest to follow.

It is well documented that the Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects.

Appetite Suppressant Foods

The first key to preventing those hunger cravings is the amount of protein in the Atkins diet. Protein has the power to satiate hunger. Carbohydrates do not have that benefit. I guess you also have sometimes been eating a heavy carb meal, and the afterward still felt hungry. The carbs do not have much-staying power.

Protein, on the other hand, can keep you feeling full for a long period of time. Especially if you combine the protein meal with some healthy fat.

Eggs are one of the best appetite-suppressing foods. In fact; eggs are a great form of quick protein. If you eat egg in the morning you will be without most hunger cravings that day.

A Difference Between Protein and Carbohydrates

One study was made where they made a research on two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same.

The interesting results showed that the women who ate an egg for breakfast felt more satisfied during the day and also ate less on the other meals than those starting the day with bagels and cream cheese.

Benefits of eating egg

Eggs contain about 6 grams of protein each and that produces a feeling of being full and satisfied. It actually also helps to even out the blood sugar. Both of these factors help to curb cravings.

Egg has been proven to have a lot of healthy benefits for our bodies. Egg yolks contain for example lutein and zeaxanthin which have been shown to have incredible effects on eye health. That also shows the importance of eating the whole egg and not just only the white.

Eggs also contain choline. This nutrient is important in brain functioning and for our memory.

Broccoli and Cauliflower

Two of the vegetables that are accepted in an Atkins diet are broccoli and cauliflower.

They are also found as having great appetite-suppressing effects. These vegetables are very bulky and help make you having the feeling of being full. When your stomach feels full, it will create a kind of chemical response that will reduce the body’s appetite.

The body believes that your stomach is full of high-calorie foods. This will happen regardless of what you have been eating. That is why Atkins diet is a great diet for weight loss.

 Why choosing Dr. Atkins diet

The Atkins diet focuses on eating small protein balanced meals. It is better to eat smaller meals than one heavy meal. This way of eating through the whole day will help keep your blood sugar on stabilized level. It will also help you avoid carbohydrate cravings.

The problem with high carb diets is that you right after eating are feeling satisfied and full, but after only a few hours you will be hungrier than before, just because you ate carbohydrates. This cycle continues and, over time, you will eat more and gain weight.

The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. The Atkins diet is actually a craving control diet that can help suppress your appetite. A you see, there are several reasons to try out Atkins Diet.

More diets for weight loss:

Raw food diet

Paleo Diet

 

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