It is easy to find the foods belonging to an Atkins diet. You can find them everywhere. There are a lot of different foods to choose from, and you can easily create your own meals – your own home diet, or even buy yourself prepacked low-carb diet meals.
Atkins food pyramid is well known and is excellent when you are going to make your food choices. The base of Dr. Atkins food pyramid consists of protein sources. For example: eggs, fish, beef and chicken. Those are the basic, daily food for a low carb diet. The second tier in the pyramid has vegetables like broccoli, lettuce, asparagus and spinach. Those are low glycemic index and are good low carb choices.
The tier number three is made up of berries and avocado. Fruits are handled a little bit restrictive in Dr Atkins diet, and should be used only occasionally. Vegetable and seed oils, cheese, nuts and legumes are used sparingly and in small portions. At the top Atkins pyramid has whole grain foods. They should be used very occasionally and don’t make up the mainstay of the Atkins diet. Create your own home diet from those tiers and you will have yourself a great home diet.
When you start a Dr Atkins diet – there is a induction phase that is very important. It last for two weeks and are very restrictive, so take good notice about that. There are great Atkins cook books to help you follow this diet. Many of them are helpful in formulating meal plans for you! There is also easy to use software that will help you with the meal planning.
Preparation is the best help to prevent eating the wrong foods. Make a list of acceptable groceries and carry it with you. When you are in a hurry and things has to go fast, it is very easy done to just grab anything….and it is easy to them forget everything about health food and low carb….Writing things down can be a great help.
Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on this home diet for the long term.