Natural Health – Foods To Eat To Stay Healthy

milkNowadays, people have become more conscious about which foods to eat to stay healthy. It seems like all of us are chasing some kind of easy healthy diet that will help us feel good. Books and fit programs are sold like never before. People listen to information and they read articles in order to try to lose weight and stay healthy

What are the foods to eat to stay healthy? Is there something we could call and easy healthy diet that we can keep long term, and that make a healthy change in our lives?

There are many voices out there trying to sell us foods that are more or less artificial. It might look on the label as food with a lot of vitamins etc., but I fact it often contains a lot of unhealthy chemicals. His is true when it comes to many weight loss products today. It can seem to be convenient buying food that are processed and ready to eat, but that health consequences is not worth it. And to be honest, the taste is nothing like real, natural food!

Some healthy diet tips

Instead eat food that tastes good; an easy healthy diet with natural foods. Foods that we use to buy, the real thing is the best. Our body needs certain things to function well, such as sodium. Sodium helps cleanse the body and prevent diseases. Our body also needs fat. Fat amongst many things keeps our skin supple and make us feeling younger. If you do not have protein in the diet you might have problem when your body needs healing for example.  During the growing up years the protein is also crucial, it helps building our cells. Carbohydrates are needed to maintain energy levels, and are also necessary. But as always; everything has to be taken in the right amounts and quantities.

The problem we have in the society today is not the food itself. We can get very nutritious and great foods. The problem we face is the attitude towards food. It is the unbalance between the different food groups that causes our problems and weakens our body. We have many times developed a lifestyle where things needs to go fast, and where fast food etc. has been something necessary for many in order to coop with life. But the result is a lot of sick and not well functioning bodies and a huge amount of people are trying to lose weight because of it. It is like we have forgotten the natural way of eating. That is to plan for ourselves an easy healthy diet without processed food and without chemicals.

Aside from the food groups that have been classified by science, there are only two types of food in nature that are provided to us. One is food for nutrition, the other are food for medicine and healing. Examples of these are garlic, turmeric and other herbs too many to mention. Every food has its own function and counter action. Spinach has oxalic acid and oranges have counter effects bad for certain blood types, eating raw exposes us to certain microorganisms etc. Every food has properties different and tends to counter balance another food.

Every region on earth will always provide a balanced food source for that region. Depending on where we live we also find various foods. But if you look close to it, you will see that same balancing effect in the food you have here as on other places on the earth. That should tell us something.

The earth provides everything we need for us to consume and enjoy and stay healthy. The most important thing is as always: “that we should eat all the food groups in correct quantities and proportions”. That way we enjoy life, that way we stay truly healthy.










Why The Raw Food Diet

rawWhen we cook, we take away so many of the nutrients and vitamins in the food. It is a big difference when it comes to nutrients on a cooked carrot or a raw one. Our body needs the vitamins riches that we have in veggies for example and we should not destroy it by cooking it! This really one healthy tips for eating!

One other thing is that is a benefit with raw foods eating is that the cooking also alters the chemistry of foods. Means that it often makes the foods harder to digest. Constipation is a big health problem today, and will easily be helped by the fibers that naturally fill our vegetables. Our bodies need high fiber rich foods to function well. High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system. That is exactly what a raw food diet can achieve!

Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.

If you want to boost your metabolism it is a good idea to start a raw food diet. The raw food takes a little more energy to digest, but that is only a healthy process. The body uses its energy to feed the cells, and make your body the efficient machine it was intended to be. Because we do not feed the body the toxins that the cooked food contains, it can use the energy very effective!

When you are going raw and jump on this easy healthy diet and the body will get the proper nutrients, your body and brain will no longer be starving for the nutrients they need. That means that in a natural way you will stop the overeating. A starving brain will trigger the thoughts that make you eat too much food.


Home Diet – Atkins Diet Foods

easyhealthydiet6It is easy to find the foods belonging to an Atkins diet. You can find them everywhere. There are a lot of different foods to choose from, and you can easily create your own meals – your own home diet, or even buy yourself prepacked low-carb diet meals.

Atkins food pyramid is well known and is excellent when you are going to make your food choices. The base of Dr. Atkins food pyramid consists of protein sources. For example: eggs, fish, beef and chicken. Those are the basic, daily food for a low carb diet. The second tier in the pyramid has vegetables like broccoli, lettuce, asparagus and spinach. Those are low glycemic index and are good low carb choices.

The tier number three is made up of berries and avocado. Fruits are handled a little bit restrictive in Dr Atkins diet, and should be used only occasionally. Vegetable and seed oils, cheese, nuts and legumes are used sparingly and in small portions. At the top Atkins pyramid has whole grain foods. They should be used very occasionally and don’t make up the mainstay of the Atkins diet. Create your own home diet from those tiers and you will have yourself a great home diet.

When you start a Dr Atkins diet – there is a induction phase that is very important. It last for two weeks and are very restrictive, so take good notice about that. There are great Atkins cook books to help you follow this diet. Many of them are helpful in formulating meal plans for you! There is also easy to use software that will help you with the meal planning.

Preparation is the best help to prevent eating the wrong foods. Make a list of acceptable groceries and carry it with you. When you are in a hurry and things has to go fast, it is very easy done to just grab anything….and it is easy to them forget everything about health food and low carb….Writing things down can be a great help.

Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on this home diet for the long term.


Reasons For Start A Easy Healthy Diet

 and healthy eating

There could be many reason for changing your life and start a weight loss diet, or just eat healthier. Number on reason might be to lose weight of course!  This is as good of a reason as any. Some want to get back into the size 5 jeans they wore in high school while others would simply like to be able to look in the mirror once again and feel good about them selves.

Other reasons for a more healthy living include a desire to be more physically fit. Some of us have a deep and abiding desire to live a long life and firmly believe that the best method for accomplishing this goal is to live the healthiest life possible. What we need to remember is that every one of us have to find our own inner motivation to live healthier, otherwise it will not work!

Another great reason for a weight loss diet is to have more energy to manage our daily lives. This is one of the most heartbreaking side effects for most when it comes to obesity. There is simply no energy left over at the end of the day to enjoy life’s best things. You want to build relationships, go away and do things with your family, be creative and active, but absolutely have no energy with which to do so.

Losing a great deal of weight takes time in many cases.  So it is important you must be able to maintain your motivation even when things are going rough along the way. Even if you chose what we call an easy healthy diet, the path to a new body is not without effort. If you because of weight problem also struggle with emotional problems it might even be harder. But that could also be a great motivator – decide to win the battle!

I belong to those who believe that everyone has their absolute value, not matter weight. So many times we hear the opposite when it comes to overweight. We often feel accused, maybe ugly and all those things, but that is not true.

But even if we think well about ourselves, we need to lose weight because of health reasons. No matter what motivation you have for starting your weight loss diet, if you find it is no longer working for you, then you need to find another motivator quickly. Without proper motivation it is quite unlikely that you will ever meet your weight loss goals.

If you want to lose weight, do it with a positive motivation, not a negative. Change your way of eating through a simple diet plan, not because of the reasons that make you feel bad, but because of the reasons you can se ahead of you, it is all the benefits that are coming out of a healthy living!

What Is The Raw Food Diet?

easyhealthydiet7Are you familiar with the raw Food diet? It is an easy healthy diet that has become a real popular diet today, not only for weight loss and fitness, but also a diet for a long and healthy lifestyle. Many choose this way of eating instead of using different kinds of weight loss products.

A big problem today is that we are eating a lot of processed food without thinking that much about what we actually are feeding our body. We have come a far way from eating nutritious food like our ancestors did.

To stay on a raw food diet means as it sounds, you consume your food in a natural, unprocessed way. There are several good reasons to do it – reasons that we should be happy about!

Reasons for this easy healthy diet type

One important reason is that when you cook your food, a lot of the basic nutrients will be destroyed. I am sure that you have heard that you should not peel potatoes too deep because most of the nutrients and values you find just under the surface.

Does a raw food eater newer cook their food? Well, you can say a raw food diet is 75% uncooked. Most of the foods are eaten unprocessed and uncooked. The foods we are talking about are organic, whole foods, such as fruits, vegetables, legumes, nuts, seeds, dried fruits, etc. If you cook your food, it will take out both flavor and nutrition from vegetables and fruits. If you are looking for an easy healthy diet, nothing can beat the raw food diet! It is much uncomplicated!

Yes, it is eating more like our ancestors. But remember – our ancestors were much healthier than what we are today. They cooked very little, especially when it came to vegetables and fruits. The water was a then of course healthier than ever, coming from some spring.

If you think about it – does it not make some sense that this is how it was meant to be? To be on a diet that are easy and healthy; a diet to eat in harmony with our own metabolism. We are meant to work, and we certainly need exercise, but eating raw and natural food also gives the body energy.

Butter Healthy Food?

OLD-HEARTMany people think that butter is the worst thing you can eat if you care to be on some kind of easy healthy diet. But the fact is; Butter is a good fat and can actually help you lose weight.

Unfortunately, people thinking butter not belong to healthy diet food is a very common misconception. People still think that butter and saturated fats are the reason heart disease is one of the top killers.

The truth is that it is not the natural fats that are causing these problems, it’s the sugar, processed and packaged foods and overconsumption of refined oils that are causing so much disease. These products are also behind many other diseases, as diabetes, high cholesterol and high blood pressure, and do not belong to what we call an easy healthy diet.

Did you know that the while the use of butter plummeted from 18 pounds to 4 pounds, (this  happened during the 60 year period from 1910-1970) the average intake of dietary vegetable oils, such as margarine, refined oils and so on, increased with 400%. And the use of sugar rose with 60%

And then you can ask yourself, why all the heart disease?

Those are the facts. Everyone that follows this advice is going to see results in their own body. When people finally stop eating margarine, refined oils, “fake” butter, sugar and processed foods, their health greatly improves. And there are more to it….they will lose body fat in the same time!

It’s important to mention that the butter we should use is organic and grass fed. It has gone through minimal processing and has no added growth hormones and antibiotics. This is the kind of butter to eat if you are interested in an easy healthy diet.

Atkins – Diet Meal Plan

As in most things we do, our success can be found in how we plan things. This is also certainly true when it comes to dieting and Dr. Atkins diet. Plan what to have in the fridge, and plan what to eat! This will be an important part of your life while staying on a diet for weight loss. When we eat whatever we like we gain weight! When the fridge is filled with things we should not eat – the temptation might be too strong! Our weight problems and our health problem are linked to bad habits. And those habits can be broken by planning our meals!

To be sure that you have all the proper food for the diet will help you a long way losing weight! In Dr. Atkins books you can find yourself a diet meal plan that fits your taste and your way of eating. Even online you will find lots of low carb recipes that are perfect for a Dr. Atkins diet.

Always when it comes to starting a diet, we have to realize that it will take some time to make adjustments and get used to the new way of eating. We are by tradition used to meals filled with carbohydrates, like pasta, potato, bread and so on. It is natural that it will take some time to change eating habit and change even our thinking.

There are two different approaches you can take in adjusting your diet meal plan to a low carbohydrate diet. You can find replacements for your favorite foods with “mock” carbohydrates. For example, lasagna made with eggplant or zucchini instead of pasta is much more carb-friendly than the regular variety. You can replace the spaghetti noodles with a spaghetti squash noodles. There are also many other low-carb replacements out there.

The second approach is to find out how to make new recipes that center around all kinds of low-carb foods. There are a wide variety of meats for example that are acceptable on the Atkins plan. If you are used to just eating ground beef or chicken, you’ll be surprised by the variety of meats that are out there. In a low carb diet you can eat also lamb and ham for example. Fish is great protein source and fits perfect in your new diet. Salmon and other fish, but also shellfish like mussels, clams and shrimp. These foods are all acceptable and can add variety to your new diet meal plan.

When it comes to planning, maybe the plan of which snack and quick meal you should have at home is the most important. Here is where many of us fail in our diet. When we don’t have time to cook and we are tired and just need some energy that is when we need to have healthy fast food at hand! Some example could be: thin sliced cucumbers, radishes and celery mixed with lemon mayonnaise, fried peppers, mushrooms and garlic served on arugula with feta cheese is another good option.

Research and try out different low-carb recipes so you have a good base of knowledge of what to prepare for meals. The fact is: If you have delicious food to look forward to everyday, you’ll be less bored with your diet, and the risk for failure is much less! Even during the restrictive induction phase, there are many food combinations that can be used, even if many think that the vegetable and meat options look very restrictive. With a little planning and creativity, you can find something interesting to eat everyday.


Easy Healthy Diet – Things That Does Not Work

twoThere are lots of different, tasty foods for us to eat and enjoy when we lose weight the natural way. If we now how to combine foods in order to get the body work better, we can eat delicious food! But there are also things that we need to avoid. Even some things that we might have heard is healthy, in fact are not.

It is does not work to:
1. Exclude carbohydrates from your meal. This is a popular topic, and in fact you lose weight with the method, but the problem is – our body needs the carbs! I have friends that followed a low carb diet, and became dizzy head, and had to stop that diet immediately. Many people have health problem because of it.

2. Try to stop eating real food. You know, when you tried to live on some lettuce in the morning and half a grapefruit for lunch!  I tried diets like that, but even if I lost a few pounds, I gained weight again as soon as I quit the weight loss program.

3. Consume all those expensive and artificial weight loss pills and drinks and other products that is not natural. First of all, it does not work, and then, my body is not made for this kind of stuff. My body needs natural food to work properly!

4. Live on light products and processed food. I do not care if it’s labeled as health food. If you check on the package what they put in the food, you can get really scared. So many things added that is not for us to eat! In fact, those ingredients are helping your body to store fat!

5. Totally skip all fat. It is a common mistake to think that fat is something you always shall avoid. The truth is that our body needs fat to function properly. We need that energy source. And more – there is fat that actually helps us burn fat!
To keep things natural is our main focus when we talk real healthy diet food. There are foods to avoid of course, and you can read more about that on this website. But there are also a lot of tasty healthy diet food that can help us lose weight and also help us maintain our optimal body weight!
That is what an easy healthy diet is all about.

Eat natural, delicious food and lose weight!

Natural Weight Loss

Cherry red summer apple isolated on white, macro close up with copy space
Cherry red summer apple isolated on white, macro close up with copy space

Eating Natural To Lose Weight

Maybe you think that there is no such thing as a natural weight loss and easy healthy diet! Sometimes it feels just hard and complicated to even think about living healthy and lose weight. Many of us have struggled a lot with our weight and maybe you also are just about giving up even trying again.

There is one reason we experience so much failure when we try to lose weight and that is that somewhere along the way we lost our natural way of eating. We are somehow relaying on artificial methods and products, things that we should not eat at all.

Forget  fast weight loss programs

Many of us have fallen into the trap of wanting to lose weight fast….You know… we want everything to happen immediately! And then it is easy to believe those commercials promoting pills that we help me lose weight…fast! We hope that this particular weight loss program shall be my way to extreme fast weight loss.

And we so want to believe that because they are so open about this and therefore  it must be safe and ok, right? But actually, we all know that many of those pills are dangerous to our body and can be the cause of heart attack, hormone disruption, stroke and more. We all have heard stories about people who have even died using those pills and products.

Well, this was just bad news, isn’t there any good news for us when it comes to weight loss?

Yes I believe there is! We can eat ordinary, natural food and lose weight. Nothing artificial needed! Just real, tasty and healthy diet food that makes our body feel great!

The good news for natural eating

We don’t even need one of these hype weight loss program,  and we don’t need to starve ourselves. What we need is food!  Good, tasty food.

Yes, you can eat and in the same time lose weight!

The important thing is to know which kind of food that is really healthy. And know how the different kind of foods affect our body. From that knowledge we then can pick the foods we like and eat what we like. And don’t worry…There is a lot of wonderful tasty food that help our body stay in good shape!

The key to permanent result is to keep things natural and simple. An easy, healthy diet. We want something that both can help us lose weight fast, and to help us keep our perfect body a long time.

Our body is the best thing we have and we need to take care of it!

Easy healthy diet

Make Positive Changes – Easy Healthy Diet

Easy healthy diet
Easy Healthy Diet

How to See Food Differently!

The word diet…many of us feel bad when we just hear that word. We almost immediately think about our failures and our weight problems. One might wonder why that is? Maybe because we all tried these weight loss diets and have gone through really hard times in order see them work, only to realize that it will never work!

Even if we know that a change or maybe just and adjustment of lifestyle is what we need to feel better about ourselves, and live more successful.

Some of us that are having problems with eating, it has become an addiction. But the problem sometimes is that you can not just quit the eating. Even if you are overweight, you still need food every day! It is not like any other addiction where you can force yourself to be without it…

Easy Healthy Diet Plan

That’s why you need to attack the problem from another angle. You need to find a healthier way of viewing food. An easy healthy diet that last long term. To make an adjustment – not a quit!

Here is where most diet meal plans fail! The gives us some facts about certain foods and tells us things to eat this, do not eat that and so on. And the feelings we get from that information is most often bad. I can’t eat that, I should stay away from this….It makes us feel bad, sometimes even punished. And that is not a nice feeling!

Even worse is that we also punish ourselves when we slip along the straight and narrow pathways upon which our diets has placed us! Every little misstep from that way will make us feel guilty, and soon we are giving up the whole thing. And the only thing we have left is that unpleasant taste of failure.

Make a Lifestyle Change

In order for you to have real success, you must make a lifestyle change. You must set up for yourself a long time goal – some kind of overall adjustment, and also small goals that you can achieve sooner.

It can be small changes like;

*I am skipping the pasta and eating vegetables instead,

*I will jump the bread in the morning and stick to some egg and fruit!

Even if your goal is just simple it is a great place to start. Eat the fruits you like and choose the vegetables that are really your favorites etc.

Small steps like that and you are on your way to keep an easy healthy diet.

Losing the first few pounds is always more easily than losing weight long terms. The biggest problem is always to stick to your goals. But again – keep the thought of a lifestyle change. Not that of a diet plan.

It may take weeks, months, or even years to reach your goal. But if you make continuous efforts and progress, you are doing many great things for your health and well-being.