Nowadays, people have become more conscious about which foods to eat to stay healthy. It seems like all of us are chasing some kind of easy healthy diet that will help us feel good. Books and fit programs are sold like never before. People listen to information and they read articles in order to try to lose weight and stay healthy
What are the foods to eat to stay healthy? Is there something we could call and easy healthy diet that we can keep long term, and that make a healthy change in our lives?
There are many voices out there trying to sell us foods that are more or less artificial. It might look on the label as food with a lot of vitamins etc., but I fact it often contains a lot of unhealthy chemicals. His is true when it comes to many weight loss products today. It can seem to be convenient buying food that are processed and ready to eat, but that health consequences is not worth it. And to be honest, the taste is nothing like real, natural food!
Some healthy diet tips
Instead eat food that tastes good; an easy healthy diet with natural foods. Foods that we use to buy, the real thing is the best. Our body needs certain things to function well, such as sodium. Sodium helps cleanse the body and prevent diseases. Our body also needs fat. Fat amongst many things keeps our skin supple and make us feeling younger. If you do not have protein in the diet you might have problem when your body needs healing for example. During the growing up years the protein is also crucial, it helps building our cells. Carbohydrates are needed to maintain energy levels, and are also necessary. But as always; everything has to be taken in the right amounts and quantities.
The problem we have in the society today is not the food itself. We can get very nutritious and great foods. The problem we face is the attitude towards food. It is the unbalance between the different food groups that causes our problems and weakens our body. We have many times developed a lifestyle where things needs to go fast, and where fast food etc. has been something necessary for many in order to coop with life. But the result is a lot of sick and not well functioning bodies and a huge amount of people are trying to lose weight because of it. It is like we have forgotten the natural way of eating. That is to plan for ourselves an easy healthy diet without processed food and without chemicals.
Aside from the food groups that have been classified by science, there are only two types of food in nature that are provided to us. One is food for nutrition, the other are food for medicine and healing. Examples of these are garlic, turmeric and other herbs too many to mention. Every food has its own function and counter action. Spinach has oxalic acid and oranges have counter effects bad for certain blood types, eating raw exposes us to certain microorganisms etc. Every food has properties different and tends to counter balance another food.
Every region on earth will always provide a balanced food source for that region. Depending on where we live we also find various foods. But if you look close to it, you will see that same balancing effect in the food you have here as on other places on the earth. That should tell us something.
The earth provides everything we need for us to consume and enjoy and stay healthy. The most important thing is as always: “that we should eat all the food groups in correct quantities and proportions”. That way we enjoy life, that way we stay truly healthy.