The Paleo diet is increasing in popularity, however, it can be difficult to know what you should and shouldn’t eat if you are new to the plan, but what are the real Paleo foods?
The general idea behind this way of eating is to eliminate any food products that would not have been in the diet of Stone Age man.
However, some people choose to give themselves a little leeway and take advantage of some of the nutritious foods with added health benefits that are available to modern consumers today as additions to the Paleo diet.
Regardless of how strictly you choose to follow the regime, there are still certain core foods that you should try to consume.
Lean meat is one of the top food items encouraged on the Paleo diet. Because it is high in protein in aids growth and so is beneficial to health. Lean red meats such as beef, pork chops, and flank steak are great choices, as are lean poultry like turkey and chicken. Although eggs are also good sources of protein, you should eat no more than six over the course of a week.
Both fish and shellfish are essential parts of the Stoneman diet and are actively encouraged. All types of commercially available seafood are acceptable, including fish like bass, cod, halibut, tuna and salmon as well as shrimp, lobster, clams and other shellfish.
Fruit And Vegetables
All types of fruit and vegetables should form a major part of the diet of anyone following a Paleo regime. From basics like apples and oranges up to more exotic fruits like papaya, any type of fruit is acceptable and should be included on a day to day eating plan. All types of vegetables except potatoes can also be consumed. Root vegetables are one of the core foods, but there are plenty of other excellent vegetables to include in meals, such as peppers, mushrooms, onions, squash, and broccoli.
Nuts And Seeds
Tasty and nutritious, nuts and seeds are encouraged on this real food diet and are a good addition to meals as well as handy for a snack. All types of unsalted nuts are acceptable including almonds, pecans, pine nuts, and cashews. All unsalted seeds are also good Paleo foods and include things like sunflower seeds, pumpkin seeds, and sesame seeds, simply choose your favorites.
Paleo Foods to Avoid
If you are keen to follow the Paleo diet, you should also know which types of foods you should avoid. All processed products are off the menu, together with any foods that contain added salt. Soft drinks, sweets, and chocolate are all also excluded together with any type of dairy produce and fatty meat. Cereal grains should also be avoided, and although most vegetables are acceptable on the Paleo diet, any starchy vegetables and legumes should not be eaten.
Although there are certain foods that must be avoided on the Paleo diet, it is easy to see by reading this article that there are still plenty of foods that can be eaten and enjoyed on the regime. If you are in doubt about whether a particular food item should be consumed or not, it is easy to check using the internet or books on the subject. You are sure to find some tasty foods on these lists that you can use to create wonderful meals perfect for anyone following a Paleo foods eating plan.
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