Dieting has become part of the modern lifestyle. When deciding which diet fits yours, it is necessary to learn how each aims to achieve your goals.
Unlike numerous other diets that rely on seemingly unnatural gimmicks, like avoiding meat, restricting dieters to vegetables and fruits, or limiting carbohydrates, the Paleo Diet is based on what the first humans actually ate. It attempts to recreate the more natural, pre-agricultural diet of early humans, before processed foods and harmful additives.
Paleolithic Diet Facts
The Paleo Diet derives its name from the scientific Latin word “Paleolithic,” meaning the “Old Stone Age.” The diet is also called the “Hunter-Gatherer Diet,” since it is comprised of foods humans originally hunted or gathered. These foods include meat and seafood that humans first obtained through hunting and nuts and produce that the first humans gathered.
The Paleo Diet essentially tries to recreate the pre-agricultural diet that our distant ancestors consumed.
It excludes food and ingredients developed after the agricultural revolution and focuses on high nutrient foods like vegetables, fruits, seafood, and meats. By banning post-agricultural revolution items like dairy products, grains, salt and sugar, the diet aims to prevent modern health problems including obesity, diabetes, gluten intolerance and lactose intolerance.
Paleo Diet Popular With Athletes
There are many reasons this ancient diet is healthier for humans than what modern people have been eating. The Paleo Diet is high in protein and free of harmful unnatural additives. In fact, it is so high in protein that it has become popular with athletes looking to build muscle and enhance their performance. Also, this diet enhances your overall health by focusing more on nutrient-rich root vegetables, while avoiding carbohydrate-rich vegetables like yams and white potatoes.
Benefits with Paleo
Health benefits abound in the Paleo Diet and there are many reasons to follow it. Since it is low in carbohydrates and calories, the diet can help you lose weight and decrease your risk of coronary heart disease. The Paleo Diet can also decrease your chances of getting diabetes, in addition to promoting weight loss and lowering your odds of developing heart disease, because it is naturally high in fiber.
The diet also helps you avoid such modern diseases by not containing modern additives like salt, sugar, hydrogenated oils, and other saturated and trans fats.
More Reasoning Behind Paleo Diet
The Paleo Diet can also help you become allergy free. It is free of gluten and the milk protein casein, two common allergens found in most modern processed foods.
This is important because many people simply are not able to properly digest grains and milk products. If they consume food containing either of these, they may experience indigestion, hives and intestinal damage that could lead to future nutrient deficiencies.
In avoiding these modern foods, the Paleo Diet brings back a diet that better suits the human digestive tract. This makes sense because, prior to the agricultural revolution and animal husbandry, humans rarely (if ever) drank cow’s milk or ate large amounts of grains.
As a result, people never developed the ability to properly digest these foods. In following the Paleo Diet, you are avoiding these issues and increase your odds of living a healthy, allergy-free life.
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